About the Retreat
- Daily Ashtanga Yoga classes for all levels, held in two specialized rooftop yoga studios
- Daily meditation rooted in the Vipassana tradition
- Handstand workshops, arm balancing and yoga drills
- Fresh, locally sourced, vegetarian-friendly cuisine
- Ocean experiences, beach walks and kayaking
- Self-discovery workshops, reflection and mindful connection
Know before you go
Set along Kenya's beautiful coastline, this six-day wellness retreat brings together mindful movement, meditation, ocean experiences and moments of self-discovery.
Each day offers a balance of guided practice, opportunities to explore the surroundings and time to slow down and reconnect with yourself.
Each day offers a balance of guided practice, opportunities to explore the surroundings and time to slow down and reconnect with yourself.
About the Place
The retreat takes place in a coastal setting in Kenya, with the ocean and nature providing a peaceful backdrop for daily practice.
The property features two dedicated rooftop yoga studios, offering space for Ashtanga Yoga, meditation, and movement workshops.
Between sessions, enjoy time to relax, walk along the beach,
or explore the surrounding area.
The property features two dedicated rooftop yoga studios, offering space for Ashtanga Yoga, meditation, and movement workshops.
Between sessions, enjoy time to relax, walk along the beach,
or explore the surrounding area.
Your Six-Day Journey
Practical information
Day 1 - Arrival & Connection
Arrival, welcome tea, gentle Hatha Yoga and stretching, followed
by a welcome dinner and opening circle
Day 2 - Grounding & Presence
Morning Ashtanga Yoga, a grounding beach walk, sunset meditation, and an evening journaling session
Day 3 - Ocean Flow
Morning yoga practice, time to explore the nearby town,
and an afternoon of kayaking and ocean exploration
Day 4 - Inner Exploration
Ashtanga Yoga, a self-discovery workshop, Watamu Turtle Watch,
an arm-balancing workshop, and evening meditation
Day 5 - Transformation & Expansion
Morning practice, free time for optional activities, yoga drills, handstands, a celebration dinner, and a sharing circle
Day 6 - Integration & Departure
Final morning yoga practice, breakfast, a closing circle, and departures
Arrival, welcome tea, gentle Hatha Yoga and stretching, followed
by a welcome dinner and opening circle
Day 2 - Grounding & Presence
Morning Ashtanga Yoga, a grounding beach walk, sunset meditation, and an evening journaling session
Day 3 - Ocean Flow
Morning yoga practice, time to explore the nearby town,
and an afternoon of kayaking and ocean exploration
Day 4 - Inner Exploration
Ashtanga Yoga, a self-discovery workshop, Watamu Turtle Watch,
an arm-balancing workshop, and evening meditation
Day 5 - Transformation & Expansion
Morning practice, free time for optional activities, yoga drills, handstands, a celebration dinner, and a sharing circle
Day 6 - Integration & Departure
Final morning yoga practice, breakfast, a closing circle, and departures
If you have any questions, or you’re not sure whether this workshop is suitable for you, please send an email to info@katalinayoga.com
More information